5 Good Habits For A Healthy Life

0
331

All of us want to live a healthy and happy long life for that maintaining healthy lifestyles is vital and there are no shortcuts.

Due to our regular life matters we are facing various uncertainties, stresses, depressions, and weaknesses in our body. We show you simple healthy habits that you could be followed consistently to have a physical and mental healthy life.

1. Drink Water

  • A healthy man should drink water at least 2.7 liters per day.
  • Drinking water prevent dehydration.
  • Help to Keep normal temperature in body, weight loss, glowing skin and cure many health problems in our body.

2. Exercise

  • If you want a healthy body, you must get exercises every day at least 15-30 minutes
  • Helps to control your body properly, improve your mental health and reduce non-infectious diseases

3. Good sleep

  • You need to sleep better for a healthy body. If you don’t get an enough sleep your brain couldn’t function properly.
  • Normal humans must sleep between 7 – 9 hours and it is good to sleeping at between 2am and 4am

4. Healthy diet

  • Healthy body essentially needs a Healthy diet.
  • Healthy diet includes lots of vegetables and fruits, grain foods, protein foods and limiting proceed foods

5. Get rid of alcohol and smoking

  • Causes risk of cancers, lung disease, and heart diseases as cigarettes contain more than 4,000 chemical compounds and 400 toxic chemicals
  • Excessive alcohol consumption leads to a loss of productivity, risky behaviors such as drink driving, and violent behavior
  • Avoid those consumption little by little everyday and consider alternative activities

LEAVE A REPLY

Please enter your comment!
Please enter your name here